Eating half a very large package of carrot sticks and a ridiculous amount of (semi)lowfat onion dip in one sitting as your dinner is a mistake. A very bad mistake. Even if you had dental work yesterday and had to eat soft food, and so really really wanted those carrot sticks today. Even if that were true, and I'm not admitting anything, it would still be a very bad mistake.
Must. Not. Do. Again.
(Aren't you glad I shared?)